Commonly used in Ayurvedic medicines, you must be aware of Shilajit. For generations, it has been used in treating infertility and boosting energy levels. The pitch-coloured resin substance is derived from the Himalayas in India and Tibet.

Shilajit is a composition of plant extracts and minerals. This naturally occurring tar-like substance is often referred to as a health supplement, proposing overall wellness of the body and the mind.

Rich in fulvic acid and humic acid along with 80+ minerals like zinc, potassium, manganese, copper, silver, iron, etc., Shilajit premium organic resin is a powerhouse of several health benefits. It is not just boosting fertility and energy, Shilajit has much more to offer! Let’s learn about its incredible benefits.

The Top 10 Benefits of Shilajit

As an effective organic supplement, Shilajit proffers a positive impact on your physical and cognitive health. Here they are:

• Promote Bone Density- As you know, women start losing calcium after their 30s, which naturally weakens bone density, leading to osteoporosis and slow healing of fractures. It becomes more severe post-menopause when the body is affected by hormonal imbalances. However, the rich concentration of minerals like calcium, zinc, copper, and magnesium in Shilajit helps gain bone mass.

• Treat Anaemia- Iron deficiency leads to anaemia when blood does not contain the required levels of haemoglobin. It accompanies fatigue, weakness, dizziness, pale skin, headache, arrhythmia (irregular heartbeat), and shortness of breath. The problems may get worse when left untreated. The good news is Shilajit is believed to be a potential cure for anaemia due to the presence of iron. 

• Promote Cardiovascular Health- A healthy heart means an active body. Organic Himalayan Shilajit, when consumed as a dietary supplement, keeps your heart healthy by lowering cholesterol and regulating blood glucose levels. As you know, cholesterol and diabetes are the primary culprits behind heart diseases. When you monitor them, you monitor your cardiac health.

• Delay Aging- Aging accompanies numerous skin and hair problems like wrinkles, fine lines, dark spots, pigmentation, sagging skin, and greying hair. But, when you indulge in an adequate intake of antioxidants, you can slow the ageing process. A small intake of Shilajit regularly can effectively help fight the signs of ageing. It is a potential source of antioxidants.

• Cognitive Function- Do you know Shilajit is proven to improve brain functions? It can improve memory, promote clarity, and enhance attention. Hence, Alzheimer’s patients are often recommended Shilajit doses to slow the progress of the disease. The fulvic acid in Shilajit can reduce tau build-up in the brain, helping fight Alzheimer’s.

• Antiviral Properties- Shilajit works effectively in killing many viruses, including the herpes virus, which is responsible for skin infections. Thus, you can boost your immunity against cough, cold, flu and skin problems with Shilajit.

• Increase Testosterone- As we know, Shilajit pure Himalayan organic is known for its ability to treat male infertility. Generally, low testosterone is responsible for infertility in men. However, Shilajit increases luteinizing hormone (LH), which stimulates testosterone production. As a result, you will have improved sperm count and motility.

• Treat CFS- Chronic fatigue syndrome or CFS is a condition where you feel fatigued to perform simple daily activities. You feel too tired or lethargic to work. It happens when your cells do not produce enough energy. In other words, the mitochondria malfunction. Dietary intake of Shilajit can improve cell functions by increasing oxygen delivery to cells for energy production.

• Alleviate Altitude Sickness- Some people feel sick at higher altitudes due to the lack of oxygen and lung congestion. Symptoms like body aches, lethargy, insomnia, hypoxia, and dementia can be alleviated with Shilajit.

• Reduce Weight- Let’s not surprise you by saying that Shilajit helps in weight loss! It increases metabolism and energy production. So, you spend more time at the gym and can control your cravings. 

So, which benefit inspired you the most?