Though popularly used as a spice in India and the Middle East, Kashmiri saffron proposes several health benefits. Derived from the stigma of the saffron crocus flower, this bright red, incredibly strong-flavoured spice is considered the most expensive spice in the world. The exorbitant price tag comes due to its harvesting toil requiring intensive care and labor.

Nonetheless, apart from using organic Kashmiri saffron as a food color and flavor booster, you can include it in your diet for improved health. Soaking it in water or adding it to your tea, saffron can promote good health and minimize the risk of certain diseases. So, you have a natural health supplement free from additives and preservatives!

If you are unaware of the health benefits of Kashmiri saffron, this blog is your ideal read. We have discussed the remarkable health-promoting characteristics of saffron so that you may consider it adding to your daily diet!

Kashmiri Saffron: The Wonder Spice! 

The famous spice from around the world, natural Kashmiri saffron, is loaded with the goodness of rich nutrients, proposing exceptional health benefits. What are they?

• A Potent Antioxidant- Did you ever wonder where the bright red color comes in saffron? Of course, it has pigments leading to the rich color! These pigments are none other than carotenoid compounds- crocin and crocetin. Apart from that, saffron has terpenes, namely safranal. All these components are powerful antioxidants that curtail cell damage and promote ROS production. Thus, it encourages overall physical wellness.

• Significant Anti-Inflammatory Properties- Speaking of the carotenoids in saffron, these compounds also possess anti-inflammatory properties. Regular consumption of saffron can reduce inflammation, helping in releasing body aches.

• A Cardiovascular Health Enhancer- We have learned about the antioxidant and anti-inflammatory properties of organic Kashmiri saffron. But do you know it can boost your heart health? Yes! Saffron can curtail the risks of heart disease. It can keep your cholesterol, blood pressure, and diabetes in check. These are the primary conditions that increase the chances of heart ailments like artery damage, stroke, etc. Including a portion of saffron in your diet can save you from life-threatening diseases.

• Support Immune System- Manganese and Vitamin C are essential nutrients found in saffron. They support immune health, helping you fight against infections and illness. From healing wounds to protecting against contagious antigens, a good immune system encourages a fitter body and mind.

• Prevent Vision Loss- You will be amazed to learn that saffron can prevent age-related vision loss, generally called AMD or macular degeneration. Diabetes and glaucoma lead to damage of the optic nerve. It gradually causes vision loss with age. Since saffron contains antioxidants and anti-inflammatory compounds, it aids in the relative prevention of certain eye conditions.

• A Cure to PMS- Pre-menstrual symptoms are common, and many women fail to lead a painless life. It not only affects the daily activities but affects the mood as well. Stomach cramps, back pain, headache, irritation, and bloating cause major discomfort. However, authentic Kashmiri saffron reduces stress by controlling cortisol levels. It improves your mood and alleviates the symptoms. 

• Promote Cognitive Health- Do not be surprised if we say saffron helps improve your mental health. It helps fight depression and anxiety by stimulating feel-good hormones like serotonin and dopamine. Free from side effects, saffron is the natural treatment for many mental health disorders. So, get rid of anxiety and depression and welcome a positive change in spirits.

• A Safe Sedative- Next time, if you find it difficult to sleep or stay asleep, do not pop a pill! Make a cup of saffron tea or a relaxing drink and gradually experience its calming effect.

The health benefits of Kashmiri saffron are profound. If you want to enjoy a healthier and fuller life, start considering it in your diet.